NEXT UP: Lavender Field Gentle Yoga, Meditation, and Sound Bath
Join us on June 30th for a peaceful evening at Wildwood Lavender Farm as we enjoy gentle yoga, guided meditation, and an immersive sound bath. Nestled among the soothing lavender fields, start with a session of gentle yoga to unwind and connect with the serene environment. Transition into a guided meditation to deepen your relaxation, followed by a sound bath. Experience the soothing sounds of quartz crystal singing bowls, gong, steel tongue drum, and various percussive instruments, all designed to promote deep relaxation and inner peace. During the sound bath, enjoy the additional comfort of weighted eye pillows filled with lavender buds and enhance your experience with lavender-infused jojoba oil. Bring your own blanket or purchase a woven falsa-style blanket from the Wildwood Lavender Farm market.
Upcoming events
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Lavender Field Gentle Yoga, Meditation, and Sound Bath
June 30th, 2024
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The Integrated Enneagram Workshop
July 20th, 2024
Meet your instructor and personal trainer
Nicole's path in fitness and wellness reflects her dedication and belief in the transformative power of a healthy lifestyle. Her personal journey of losing 150 pounds nearly a decade ago and maintaining it even after the birth of her son in 2021 underscores her commitment to wellness. Her most proud achievements include completing an Ironman triathlon, running ultramarathons, and coaching a champion high school cross country team.
As a certified E-RYT 200 and RYT 500-hour yoga instructor with barre, Pilates, and sound healing training, Nicole is committed to guiding others on their journey to self-discovery and self-improvement. Her teaching philosophy is rooted in fostering a lifelong love for movement and helping her students and clients unearth their inner strength.
Nicole's approach is nurturing and genuine. She strives to create an inclusive space where participants of all skill levels can feel confident and supported as they make choices that enhance their health. For Nicole, teaching is about sharing the joy of movement and encouraging everyone to embrace their own journey with grace and resilience.
You can work with Nicole in several ways. You can book one-on-one sessions with her or participate in offerings from her two local businesses. Sandbar Yoga offers a certified eco-tour boat cruise where you can choose from yoga, fitness, or a sound healing beach experience. Barre Babies provides a workout tailored for new parents, utilizing the stroller handle as a barre.
Ready to Move?
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1:1 Private Sessions
From personal training and strength training, to private yoga or pilates—either on the mat or using a studio-grade reformer—I offer specialized sessions that focus on the power of core work. This includes strengthening the muscles of the core and pelvic floor, coupled with a deep focus on breathing techniques. My programs are united by a core commitment to enhancing body awareness and building foundational strength. As your dedicated personal trainer, I ensure a holistic approach to your health and fitness. Let’s connect for a free consult!
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Sandbar Yoga
Sandbar Yoga is a 2-hour experience includes a scenic eco-tour boat cruise, a 60-minute beach yoga session, and a beach picnic with a snacklebox charcuterie. Whether you choose vinyasa, gentle yoga, beach barre, or a meditative sound bath, there's something for everyone. Perfect for groups up to 6, Sandbar Yoga is ideal for friends, families, bachelorettes, or coworkers seeking a unique team-building outing. Unwind and reconnect with nature—book your Sandbar Yoga experience today and leave feeling refreshed and rejuvenated!
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Barre Babies
Barre Babies is a fitness class for parents of littles, blending fitness with family time by using stroller handles as the barre. This unique setup offers a low-impact workout, incorporating props like light weights, bands, and Pilates balls while your babes and littles become a part of the fun. The class focuses on fun, ballet-inspired exercises that target key areas such as the core, arms, legs, and glutes. Barre Babies provides modifications throughout the session, designed to cater to all fitness levels, ensuring a comfortable and effective workout for everyone.